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I love the Olympics. Possibly too much. I've lost sleep while staying up late to watch swimming, and the first thing I do every morning is check my phone for overnight updates on medal counts. So, just like the rest of the country, it was heartbreaking to learn that Olympic gold medalist Simone Biles withdrew from the women's team gymnastic final in Tokyo. The immediate fear was injury. But we quickly learned that while she was in…

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For years, I have dreaded summertime. As I put on shorts or pulled my hair back to stay cool, all I could see were my flaws. My ears stick out. My legs are always a ghostly white. And how could I ever forget the boy in high school that would point out if my legs jiggled even a little bit? I was wildly self-conscious about all of these things and more for most of my…

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Need a bit of a boost today? Crowder appeared on Good Morning America this week to share all the ways he protects his mental health. (Hint: They all have to do with helping others!) I'd like to add a 6th: listen to music that instantly puts you in a better mood!

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Wow, Bekah. You're so strong! How are you holding it together? How do you keep going?  It's a series of questions I've received a lot over the last 5 years. My husband's chronic illness has  filled that time with surgeries, ICU stays, and a lot of really heavy moments. Now I have been using cbd in canada and it has helped  me a lot with my anxiety. I had a few typical answers to that…

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You never know where Lauren Daigle is going to pop up next! Last night, she performed her new song "Hold On to Me" on the Finale of "The Voice": In a time where so many people are looking for something to hold on to, it's amazing to see songs of hope shared on such a big stage!

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The hardest I have ever cried in my life was when a fast food restaurant didn't include the right dipping sauce in my order. I realize how ridiculous that sounds. Let me explain. In the weeks and months leading up to that order, my husband had been in and out of the hospital. Surgeries weren't working. The doctors had no answers. All through that time, I held it together. I juggled work, time at the…

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