Netflix has a new show called "Tiding Up with Marie Kondo" all about decluttering your life by only keeping what sparks joy. As a self proclaimed hoarder, I seriously struggle with not holding onto EVERYTHING. So when I heard about Marie's technic I knew it was time to try it myself.   Tips for handling the emotions that come with tidying your home:   Know there may be some tears since stuff carries emotion with…

Here's the mechanics on the “How Hard Did Aging Hit You?” challenge. Two photos: one is the very first picture you uploaded, and the other is your most recent. Comparing old you to current you is a recipe for discontent. Someone has to come out on top and when current you finishes second, it feels like the ghost of your former self is coming back to haunt you. IDEA: What if we turned this social…

 Keeping you up to date, Joy shares the top buzzworthy stories of the week including "The Bachelor" and the new Netflix show "Tidying Up with Marie Kondo."    

Anxiety is something that I wish I could leave behind in 2018, but something I have found that truly helps is music. The right song lyrics combined with the sound can sooth my body and mind when I'm overwhelmed and nearing a panic attack. I've gathered together songs that have helped me most. I am declaring that this year will be better when it comes to your anxiety and to mine with the help of…

These are 3 not so easy tips to be your best self this year! You notice I said, "not so easy." None of these are going to be quick fixes, but they are going to work. This goes along with WAY-FM's 21-Day Challenge happening right now. They say it takes 21 days to make any habit part of your life. Try listening to WAY-FM for 21 days as you conquer your goals and watch how it…