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Have a Go-To Resource
- A meditation app helps so much. It’s available on your phone in the moment you need it. My favorite is called “Calm.”
- Music is extremely helpful so having the right playlist can make a difference. Feel free to use my playlist called “Combat Anxiety.”
- Breathing exercises quickly help to regulate your body and calm you down, even exercising with weight sleds or any other equipment you have at home.
- Journaling helps to quickly channel your spiraling thoughts and keep you focused on something else.
Find a Person You Can Call
- Getting your thoughts out is super helpful and will assist your mind in processing what you are experiencing. Talking out your anxiety will help you figure out why your body responded the way it did in that moment. Learn more here about alternative ways to take care of this condition.
- Even if I am having trouble putting it into words, I call or text my husband or my friend Betty Rock. They both are good listeners and understand my struggle with anxiety.
- Seeing a counselor regularly will not only help manage your anxiety, but will help you get to the bottom of what is causing it.
Find Your Trigger
- There is a common thread between the things that cause you to feel anxious. The sooner you get to the trigger of what causes you to have anxious thoughts, the better prepared you can be to avoid them all together.
- My counselor has helped me understand that a lack of control is typically what sends me overboard. For some it’s conflict, health, or even security. I am now working on my issue with control but I can also look situations and prepare better to give myself small pieces of control to keep me from going overboard with an anxiety attack.
- Journaling is also a powerful tool to help you find your trigger. Analyze the situation that led to anxiety for you. Keep asking yourself “What caused that?” until you can dive deeper and deeper into your own thoughts leading up to your anxious reaction.
Hear Joy share how she discovered and applies all of these tools in her own life: