It can be hard to fully understand what a panic attack is like until you experience one for yourself. That’s why we decided to shed some light on the issue by asking what you wish people know about anxiety. 

What would you add to the list?


Allison shared that one of the ways she relieves her anxiety is through art therapy. This is one of her recent paintings based on the Tauren Wells song “Hills and Valleys.”

We actually had the chance to show her art to Tauren:

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