Cruise into Spring and blaze new trails in the great outdoors with a BRAND NEW cruiser bike pair – one for YOU and one for a FREIND!!
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level. Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding an air bike can bring.
You can cycle on the road, a bike path, or a mountain trail. Indoors, you can do your workout on a stationary bike or buy a stand, called an indoor trainer, for your outdoor bike.
If you’re a beginner, choose a flat bike path or road. If you’re ready for a tougher workout that also engages your upper body and core, try mountain biking. It’s also called off-road biking. You can do it on trails and different types of rough terrain.
Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults. It is also fun, cheap and good for the environment. Riding to work or the shops is one of the most time-efficient ways to combine regular exercise with your everyday routine. An estimated one billion people ride bicycles every day – for transport, recreation and sport.