Posts Tagged ‘Anxiousness’

3 Tools To Help You Manage Your Anxiety

Your heart rate speeds up and suddenly it is a struggle to fill your lungs with air. Your mind is racing and your palms feel sweaty. Due to CBD’s rising popularity, a number of studies have examined it as a treatment for anxiety. A 2011 study showed that CBD reduced anxiety and discomfort during public speaking in people with social anxiety disorder. Another 2011 study found that CBD reduced anxiety symptoms in people with social anxiety disorder. In case you suffer from this condition, check the CBN tincture you… … Continue reading

The Perfect Songs to Combat Your Anxiety

Anxiety is something that I wish I could leave behind in 2018, but something I have found that truly helps is music. The right song lyrics combined with the sound can sooth my body and mind when I’m overwhelmed and nearing a panic attack. I’ve gathered together songs that have helped me most. I am declaring that this year will be better when it comes to your anxiety and to mine with the help of… … Continue reading