Posts Tagged ‘healthy living’

The Times I’m Most Unkind

Goals can be easy to set but hard to achieve. That’s the lesson that I’ve been learning the hard way this year as I attempt to get myself to a healthier weight (I still miss you, metabolism!). Instead of going the fad diet route this time, I decided to team up with some close friends who were trying to achieve the same thing so that we could hold each other accountable. As we met to talk… … Continue reading

Eating Well, Even When Life Gets Hard

Week #3 of the “Bekah Try-It Diet” is in the books! Before I give a full report on the diet itself, I want to take a moment to be transparent about the true hardest part of this week. Reason to Quit On Easter Sunday, my husband Joey ended up back in the hospital. For those who don’t know, this has been a large portion of our lives for the past year, and it doesn’t seem to be ending any time… … Continue reading

Could You Eat Like Zach For A Week?

After Producer Zach found out that he was a type 2 diabetic, he decided to take matters into his own hands in an attempt to reverse his disease. Over the course of 9 months, he lost an impressive 80 pounds! He might kill me for using this picture. His plan obviously worked, so for week #3 of the “Bekah Try-it Diet,” I decided to give it a shot. Taking the Thought Out of Dieting The… … Continue reading

I Survived a Week Without Pasta

I am thrilled to say that I’ve officially reached the halfway mark of the “Bekah Try-It Diet!” I’ve stuck to it with no minimal complaints, and I’m genuinely feeling better because of it. At the beginning of my Paleo diet for week #2, I had no idea that I’d be in such good company! When I wrote about my plans for eating paleo for a week, I was flooded with the best recipes and tips from those brave… … Continue reading