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Posts Tagged ‘stress’

Struggling to Sleep? 5 Habits to Get You Dreaming

My alarm clock glared 1:30am again. Ugh! Why could I not sleep through the night like my husband? As a recovering insomniac, I’ve tried it all. Sleep and I have not been friends for years. With the stress of the last year weighing on us, many people are now struggling with sleeping through the night for the first time. I can fully relate! These 5 things are not full proof, but they are what have… … Continue reading

5 Ways to Handle Anxiety in 2021

62% of Americans feel more anxious now than they did a year ago. If you clicked on this, I’m guessing you fit into that percentage. Something about the craziness of a global pandemic and all the other emotional things that we’ve faced over the last year truly stir up uncertainty and anxiety. I can feel it building in the pit of my stomach. When my palms get sweaty and my chest gets tight, I know… … Continue reading

Big Daddy Weave on How to Find Peace in the Midst of a Pandemic

Anxiety seems to be what most people are feeling these days as the coronavirus is spreading, but experiencing peace is possible! Mike from Big Daddy Weave is staying home and quarantining himself just like the rest of us. He breaks down the verses that he needs right now in Philippians 4: 5-6 and how following them is the perfect recipe for peace during this time!   Hear more from Big Daddy Weave in their latest… … Continue reading

3 Tools To Help You Manage Your Anxiety

Your heart rate speeds up and suddenly it is a struggle to fill your lungs with air. Your mind is racing and your palms feel sweaty. Due to CBD’s rising popularity, a number of studies have examined it as a treatment for anxiety. A 2011 study showed that CBD reduced anxiety and discomfort during public speaking in people with social anxiety disorder. Another 2011 study found that CBD reduced anxiety symptoms in people with social anxiety disorder. In case you suffer from this condition, check the CBN tincture you… … Continue reading

The Perfect Songs to Combat Your Anxiety

Anxiety is something that I wish I could leave behind in 2018, but something I have found that truly helps is music. The right song lyrics combined with the sound can sooth my body and mind when I’m overwhelmed and nearing a panic attack. I’ve gathered together songs that have helped me most. I am declaring that this year will be better when it comes to your anxiety and to mine with the help of… … Continue reading

Here is How I Know God Cares About What is Stressing You Out

  Life is too much sometimes. In those moments when our hearts are stressed or hurting, we can either bring it to God or try to handle it on our own. I’ve been in a “handle it on my own” kind of season. I didn’t know why I just keep pushing through and going on my own when God promises to bear our burdens, except that deep down I think maybe my problems are so trivial… … Continue reading

The One Verse that Helps Jordan Feliz Overcome Anxiety

Jordan Feliz’s new album “Future” was inspired largely by his own battle with anxiety. While in studio Jordan opened up about what Bible verse has given his some freedom. “There is actually one verse that has impacted the entire record and has impacted a lot of my anxiety and stress. Ephesians 1:18 “I pray that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you,… … Continue reading

What to Do When Worry is Wrecking Your Life

  Unemployment is the WORST. My dad has been looking for steady work for almost a year now, and my worry for my family has seemed to sky rocket. What will they do if he can’t find a good job? Will they lose their house? What are you doing God? The worries have piled on top of each other until they created a wall that can feel like it’s closing in on me.  Have you… … Continue reading

When Your Problems Feel Big and God Feels Small

Christian music has the power to jolt us out of our mundane, stagnant lives and to remind us of truths we didn’t know we forgot.  I was sitting there in the crowd like a thousand other women. I was listening to the speakers on the stage and singing along with the songs. I was going through the motions (something that had become far too common for me.) It was a typical night at a WAYFM… … Continue reading

Christmas? No Thanks…

It’s here again. The season of twinkling lights and cheer for all. However, this year I’m not in the “Christmas spirit.” I literally said today that I am ready for Christmas to be over. Before you decide that I hate the baby Jesus and mail me 5,000 candy canes, hear me out. This is the busiest time of the ENTIRE YEAR! From finding time to buy gifts to working extra hard to take vacation to… … Continue reading