Blitz 45 program is designed to burn fat, build muscle, enhance endurance and strengthen you in a way that impacts your everyday life. This makes daily activities easier to perform. We utilize functional exercises that will improve your movement proficiency through pushing, pulling, hinging, squatting, rotating, carrying and gait patterns. Our program is for everyone. No matter where you are in your fitness journey or what injuries you are overcoming. Our Blitz 45 certified trainers facilitate a fun, result driven, and easy to learn program guaranteeing your fitness goals are met. Simply put, if you spend time with us you will lose weight, build muscle, enhance endurance and improve the way you move throughout the world.